Mid-life Crisis or Mid-Life Transformation

I have been reflecting recently on what is it about mid-life that people call it a ‘mid-life crisis’? In the perceived first half of our life, we go from home…

So, you’ve made your New Year’s Resolution – again! Why is it going to stick this time, when for so many years it hasn’t? I’m going to quit smoking, lose…

Mums! It is time to make yourself Priority # 1. Selfish? NO. Practical? YES! Just think about it a minute. While you are running around being mum, wife/partner/single, cook, cleaner,…

Family anxiety is on the rise as preparations begin to get ready for children to start school. Lifestyle coach Kim Townsend said while children could be anxious, it was often…

What is it today with the obsession with looking young? Apparently it is OK to be 40, but not OK to look 40. Whatever that looks like! Anti-aging is a…

Most people fear change so much that they become too paralysed to move forward. This could be from a situation that has developed over time or a random that has…

Do you really need everything you own? Do you use what you have or is it just clutter? Is it affecting your health? Can you always find what you need?…

The great things about growing old I suppose you could say that I have recently become obsessed with growing old or aging. I constantly hear friends sigh, and say, ‘Oh…

Some kids, and parents, can’t wait to go back to school. Though for some, it is full of stress and anxiety, which can extend through to the rest of the…

‘I don’t care’ are three little words that get dished out every day, on a regular basis to kids and adults, which have consequences a lot deeper that you may…