Wipe Out Overwhelm, Cultivate Calm
Are you overwhelmed, stuck or lost?
Your head is racing, you can’t think beyond now, you feel out of control and never have enough time?
Or you don’t sleep well, have constant stomach troubles, can’t focus, are exhausted and feel like your emotions are all over the place?
These are all symptoms of stress.
Are you ready to be the Calm in the Chaos?
Essential training for busy individuals
When you are overcome with stress, you do not have the capacity to move or even see beyond basic survival.
Free yourself from the chains that hold you down. When you join a group program, you will learn:
- Grounding and relaxation techniques that calm the mind, body and spirit
- What is creating the stress and how to eliminate, minimize or manage the triggers
- What fills your cup and nurtures all of you
- Strategies to maintain the flow and harmony in your life
Bring yourself back to a place of feeling in charge of your life and ready to create the future you dream of.
How it works
Join one of the group training programs that meet your needs, to overcome stress and bring harmony into your life.
Get started with a free discovery call
The hardest step to free yourself from stress and overwhelm is often the first one! That’s why I offer a free, no-obligation discovery call.
Book this session and we can get to know each other before you sign up for your training.
Your Coach Mentor
Kim Townsend is a woman and a leader who walks her talk. She is a straight shooter whose direct and honest approach is fuelled by her rich life experiences.
This has led her to know with uncompromising certainty that the key to creating your dreams and living a fulfilling life is having the courage to step into vulnerability, fully embrace who you are, accept responsibility for yourself and take inspired actions to make the right changes.
- ICF Internationally Certified Coach
- Authorised Brene Brown Daring Greatly and Rising Strong Facilitator (Brene Brown)
- Results Coach (Authentic Education)
- Holistic Integrative Arts Therapies (HICAT)
- Meditation & Chair Yoga Teacher (International Meditation Teacher Training Association)
- Cert IV in Fine Arts (TAFE)
- Neurolinguistic Programming (NLP) (Christopher Howard)
- Lived experience
- International Best Seller Author