Thought Provoking Conversations

Kim is the Queen of Calm. She is passionate about helping people release stress and trauma to transform their life. Tune in to hear her unique approach to the magical mystery tour of a life fulfilled.

What you will learn in this episode

• The importance of a self-awareness audit.
• How to become present in the moment.
• Why getting to know who you are is the most important thing you can do for yourself.
• Why getting curious and creative can be the key to unlocking your potential.
• The courage it takes to step out of your comfort zone.
• The question to ask your body to stay grounded and accept change.
• The groundbreaking insights around addiction being the opposite to connection.
• The power of stop doing and start being (until you become it).

Want to know how to level up to achieve more?   How to handle stress and learn how to manage things?

In this episode, Kim Townsend is with us, she is the author of the book Elevate Your Results. A courageous woman of integrity with a huge heart, who can live life to the fullest, she is a compassionate inspired daughter, a grounded calm supportive mum, and has a very wise yet playful manner.

She is a maverick who loves to be creativity and enjoys adventure and travel.   In this episode she will be sharing a variety of skills, different ideas and her thoughts on why and how we behave in our own life so we can learn from this, hopefully changing our behaviour so we can achieve the results we desire.

She also speaks about how having authentic communication with others develops meaningful connections which is so important to us all in our lives.

“Reaching out for support is vulnerability and courage and action.” Kim Townsend

You have that resilience within you.  Whether you’re battling your weight, illicit substances, or a sense of disconnection, you have the power to do something about it.  But, emotional resilience isn’t the same as physical or mental resilience in which you would dust yourself off, get up, and try again.  With emotional resilience, you need to pause, become present, and pivot.  Figure out what wasn’t working and make some changes.

Life is a dance between vulnerability and courage. Dare to dance!

If Kim’s words have resonated with you, contact her for a free 45 minute stressless consultation.